How It Works

Foam rolling is a deep tissue massage that you can give yourself to remove all the knots that build-up in your muscles over time. By applying gentle, sustained pressure on the soft tissues with the foam roller, the Myofascial within the muscle is slowly released, resulting in softening and lengthening of the fascia. Foam Rolling is recommended as a pre and post stretch workout and is well-suited for decreasing muscle tightness, relieving muscle joints and correcting muscle imbalances. The foam massage roller helps improve the joint range of motion and reduces the risk of injury.

Massage roller therapy is used for a number of activities like stretching, warm-up and cool-down, Yoga, Pilates, Self Myofascial Release and physical therapy. You can adjust the foam massage roller to your desired density and stretch out your muscles for welcome relief

3 in 1 convenience

The convenient design allows versatility allowing a range of different massage patterns. Apart from being incredibly durable its lightweight and compact size make it a perfect on-the-go travel companion and can be used on any part of your body without being awkward to manoeuvre. The 3 different textures makes this massage roller more versatile to use and the solid construction makes them durable and long lasting.